Set back… but it was amazing!

Hey all!

It has been a while since I ran and even longer since I have written.

All was advancing well. I took my week off and then learned the Sunday before leaving the country that I would be gone an additional 2 weeks (and this is not a place that I could run or visit a gym). The mission trip was incredible/unforgettable/amazing and all that jazz!!! Needless to say, I have been set back on the running schedule so I will not be running the 5K this weekend (Dam Night Run). However, I think I will have enough time to prepare for the next race (Bass Kick’n 5K). I’m really excited to get back to it now that I’m home. I’ve missed the clean air & exercise!

Next week, I will be starting slow again to avoid injury and get used to running again. Then I will start the millage listed on week 14 and 15 of my plan.

I’m probably not going to post every run like I used to. I got to run 6 and was already tired to posting about my running, but I will be keeping an old fashioned pen and paper run log and I will post on this thing if anything interesting happens. I’ll also be sure to post race reviews and gear reviews, etc… It just isn’t entertaining enough for me to post every run!!

See you soon,

Ray

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