Run 5 – Good Start for the Week!

Yesterday I had a great, late day run. I hit my goal, but made it home one minute early. I ran the same route as last Monday. My times were (9:00 Run & 2:00 Walk) X 2 + 7:00 Run for a total of 29 minutes. I covered 2.17 miles. I know that is incredibly slow for most people (and me), but my goals are just to hit my times. I have no concern about distance. As a matter of fact on the last 7:00 I slowed down quite a bit so I didn’t have to run circles! So, I hit my times, and I’m happy about that.

Have a great day!


Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s