Week ?, Day ?

  • 7:00 P.M.
  • Time: 28:30 Minutes
  • Distance: 2.16 Miles
  • Pace: 13:11
  • MPH: 4.55
  • Route: House to HWY

We have lost track of our 10 week plan! Today we Ran 7, Walked 3 because we had a week off due to illnesses and such. There were a couple of tough hills in this run. The elevation chart on that run is a little off for some reason. There were about 5 small steep hills and flatter at our turn around.

This was a good run to get back in the swing of things. This week we will continue with 7 & 3. Next week will be 8 & 2.

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