Week ?, Day ?

  • 7:00 P.M.
  • Time: 28:30 Minutes
  • Distance: 2.16 Miles
  • Pace: 13:11
  • MPH: 4.55
  • Route: House to HWY

We have lost track of our 10 week plan! Today we Ran 7, Walked 3 because we had a week off due to illnesses and such. There were a couple of tough hills in this run. The elevation chart on that run is a little off for some reason. There were about 5 small steep hills and flatter at our turn around.

This was a good run to get back in the swing of things. This week we will continue with 7 & 3. Next week will be 8 & 2.


Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s