Week 4, Day 1: Rain Run!

  • 9:30 P.M.
  • Time: 32:20 Minutes
  • Distance: 2.69 Miles
  • Pace: 12:05
  • MPH: 4.97
  • Route: Gym to House

This was a FUN run! Katie and I started in the drizzle with our rain jackets on and we ran through some pretty heavy rain during the first mile and a half. Then, just light drizzle. It was a nice run. A LOT less cold than it has been which helps.

This was a fun route. Side walk half of the 1st mile, then dirt road for most of the way home. It felt flat or down hill most of the way, but according to the elevation chart, we had a gradual climb. We definitely noticed the steep incline at the end of the run. That one hurt!

We’re hanging in there. This time we did 7 minutes of Running, 3 minutes of Walking – 3 Times (then, to get home, we ran for a minute or two). Just  a few days away from RUNNING our first 5k! I hope we can make it all the way!


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