Week 3, Day 3: Sunday Make-Up Run

  • 7:45 P.M.
  • Time: 28:15 Minutes
  • Distance: 2.3 Miles
  • Pace: 12:15
  • MPH: 4.89
  • Route: House Out & Back

There is again a horrible climb right from the start, but on this run we decided to go easy in the front and finish strong. That is exactly what we did. I liked it much better because my legs had time to really get warm before picking up our pace.
The runs aren’t getting any easier because our pace is picking up and we are continuing to push our selves. On our Saturday run, it was horrible! There was a lot of pain & trying to breath & alot of “No Way”. We needed a run like this because we gained a lot of “We Can” from this run. We ran out for 15 minutes & came home in 13:15! We were flying (for us) & the elevation was pretty similar both ways. It was a fun, hard run.


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