Week 1, Day 1

  • 5:30 P.M.
  • Time: 32:00 Minutes
  • Distance: 1.98 Miles
  • Pace: 16:08
  • MPH:3.72
  • 72º, 47% Humidity, Wind: S 12 MPH
  • Route: Grey House Route

Today wasn’t bad at all. We woke up late, so we decided to run after I got off of work. Katie is on Spring Break and her family was up, so her sister decided to join us.

We ran for 2 minutes & then walked for 4 minutes, 5 cycles.

The overall experience was very nice! Both of us were pretty satisfied with the run. We were also both very aware of every single ache and pain in our legs. I felt a little bit of pain in my knee, but that is to be expected. It wasn’t that bad. She felt some burning and tighness on the side of her calf, but as we began our 3rd Run/Walk cycle, she said that the pain completely went away.

One of the things I want to do better: Stretch Deeper. I’m on the prowl for some good “runner’s stretches” that feel really good. Suggestions are welcome.

Tomorrow is a light cross training day. We will be playing tennis with our intermediate tennis class.

It feels really, really, really good to be running again. The weather was amazing! I’m looking forward to Wednesday.


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