Yikes! What a bad week! I had a great run to start the week and then it was all downhill from there. I missed one day due to some soreness, and 3 days due to rain! That isn’t good! I think I’ll be shooting for the (9r/2w)x2+8r cycle this week. Who knows what this week [...]
Week 1 Review
After the Unexpected Hill Work day, I couldn’t really walk on Saturday so I decided that a day off might serve me better than forcing a run and risking injury. It was a tough week. It was my first three days back to running in 9 months and it showed! I’m probably starting a little [...]
