6:00 P.M. Time: 30:40 Minutes Distance: 2.51 Miles Pace: 12:13 MPH: 4.91 Route: Bentonville North Trail Added Weight: 12 lb Vest Global Cooling: It was 46º today! Toinght I added 12 lbs of weight with a adjustable weight vest. It was definately noticable! Katie got it for me for Christmas & I have been afraid [...]
Week 1, Day 4
3:00 P.M. Time: 30:30 Minutes Distance: 2.21 Miles Pace: 13:48 MPH: 4.38 Route: Bentonville North Trail This was a really fun run. We had plenty of time to stretch and we both felt really good before hand. The map is not up to date and shows dirt and woods, but now it is a paved [...]
