6:30 P.M. Time: 30:30 Minutes Distance: 2.17 Miles Pace: 14:02 MPH: 4.27 Route: Bella Vista Lake Loop Today was our first day of week 2: 3 minute run, 3 minute walk, 5 cycles. It wasn’t easy. There was one point where I really wanted to stop running. The extra minute run & the minute less [...]
Week 1, Day 3
6:30 P.M. Time: 30:00 Minutes Distance: 2.05 Miles Pace: 14:38 MPH: 4.10 Route: Bella Vista Lake Loop Yesterday we decided to visit Lake Bella Vista (in Bentonville). It was a beautiful run. It is about a 1.8 mile loop around the lake and pretty scenic for being so close. We wound up finishing the loop [...]
