Yesterday I had a great, late day run. I hit my goal, but made it home one minute early. I ran the same route as last Monday. My times were (9:00 Run & 2:00 Walk) X 2 + 7:00 Run for a total of 29 minutes. I covered 2.17 miles. I know that is incredibly slow for most people (and me), but my goals are just to hit my times. I have no concern about distance. As a matter of fact on the last 7:00 I slowed down quite a bit so I didn’t have to run circles! So, I hit my times, and I’m happy about that.
Have a great day!
No Comments Yet
No comments yet.
Comments RSS TrackBack Identifier URI
Leave a comment
