5:30 A.M.
Time: 28:53 Minutes
Distance: 2.36 Miles
Pace: 12:14
MPH: 4.9
Route: House to HWY
This run was on May 7th. It was a good run & we had a great pace. The first part of the run stinks for me. It is such a struggle. I think by the end of these runs, everything is numb so I don’t [...]
7:00 P.M.
Time: 28:30 Minutes
Distance: 2.16 Miles
Pace: 13:11
MPH: 4.55
Route: House to HWY
We have lost track of our 10 week plan! Today we Ran 7, Walked 3 because we had a week off due to illnesses and such. There were a couple of tough hills in this run. The elevation chart on that run is a [...]
Our first 5k was April 21st. I’ve been super busy with work, so I’m just now posting about this. This was a very very interesting experience. We had 2 goals. #1 Run the Entire Way. #2. Run it in 40 minutes. FOR US, these are big goals. We just became “runners” & this was our [...]
