9:30 P.M.
Time: 32:20 Minutes
Distance: 2.69 Miles
Pace: 12:05
MPH: 4.97
Route: Gym to House
This was a FUN run! Katie and I started in the drizzle with our rain jackets on and we ran through some pretty heavy rain during the first mile and a half. Then, just light drizzle. It was a nice run. A LOT less cold [...]
7:45 P.M.
Time: 28:15 Minutes
Distance: 2.3 Miles
Pace: 12:15
MPH: 4.89
Route: House Out & Back
There is again a horrible climb right from the start, but on this run we decided to go easy in the front and finish strong. That is exactly what we did. I liked it much better because my legs had time to really get [...]
6:15 P.M.
Time: 32:22 Minutes
Distance: 2.5 Miles
Pace: 12:33
MPH: 4.78
Route: House Out & Back
The weather has been NASTY! With the high winds, freezing cold air & rain, we haven’t done as much running this last week as we would have liked. To avoid getting sick, we ellected to stay in the house. Yesterday, the sun peaked out [...]
I need your comments! I need your advice. What is your favorite Running Shoe & Brand? Why?
As we were running in the rain, I figured out that I have been running on the SIDE of my foot! Does anyone else do this? I have no idea how long this has been going on, but Katie [...]
7:00 P.M.
Time: 30:00 Minutes
Distance: 2.2 Miles
Pace: 13:38
MPH: 4.4
Route: House Out & Back
Tonight was wet, raining, cold & a true test of our commitment! We ran anyway. We were slower, but we have never had hills like today. I’m not sure if our elevation chart is exactly right. It seemed more Up & Down than the [...]
6:00 P.M.
Time: 30:40 Minutes
Distance: 2.51 Miles
Pace: 12:13
MPH: 4.91
Route: Bentonville North Trail
Added Weight: 12 lb Vest
Global Cooling: It was 46º today!
Toinght I added 12 lbs of weight with a adjustable weight vest. It was definately noticable! Katie got it for me for Christmas & I have been afraid to use it! I wore it around the [...]
7:20 P.M.
Time: 10:00 Minutes
Distance: 1 Mile
Pace: 10:00
MPH: 6
Route: World’s Gym Treadmill
Tonight, after tennis, I locked my keys in my car! Our tennis instructor took us back to the house so that we could get our extra set of keys. We couldn’t find the keys. So, back to the gym I went to wait on the [...]
8:40 P.M.
Time: 30:40 Minutes
Distance: 2.3 Miles
Pace: 13:20
MPH: 4.5
Route: Pinnacle Hills Promenade
I was having a bad week, she was having a tough week. Neither of us really wanted to run. I read some in Runners World looking for a grain of motivation. I only found a little this time. It was only the accountability of my [...]
6:30 P.M.
Time: 30:30 Minutes
Distance: 2.17 Miles
Pace: 14:02
MPH: 4.27
Route: Bella Vista Lake Loop
Today was our first day of week 2: 3 minute run, 3 minute walk, 5 cycles.
It wasn’t easy. There was one point where I really wanted to stop running. The extra minute run & the minute less of rest was very noticeable. No major [...]
3:00 P.M.
Time: 30:30 Minutes
Distance: 2.21 Miles
Pace: 13:48
MPH: 4.38
Route: Bentonville North Trail
This was a really fun run. We had plenty of time to stretch and we both felt really good before hand. The map is not up to date and shows dirt and woods, but now it is a paved trail that is 2 miles total [...]
