6:30 P.M.
Time: 30:00 Minutes
Distance: 2.05 Miles
Pace: 14:38
MPH: 4.10
Route: Bella Vista Lake Loop
Yesterday we decided to visit Lake Bella Vista (in Bentonville). It was a beautiful run. It is about a 1.8 mile loop around the lake and pretty scenic for being so close. We wound up finishing the loop before our time ran out so [...]
Check this out!
http://www.gmap-pedometer.com
I used it on my Run Logs below so that we know exactly how far we are going on our runs! It will also save your route so you can link to it. Since every time we run, we may be a bit farther or a bit slower I will have to do [...]
3:40 P.M.
Time: 32:00 Minutes
Distance: 2.16 Miles
Pace: 14:49
MPH: 4.05
75º, 61% Humidity, Wind: S 9 MPH
Route: Grey House Route
Today was good. My calves started to cramp a bit but they are OK now. If you notice, our numbers from yesterday changed because I forgot to include a 2 minute cool down that was part of our [...]
Do people run in the rain? Is that healthy? We decided not to. We only have one pair of running shoes, so to keep them dry we will run later today when the rain stops.
5:30 P.M.
Time: 32:00 Minutes
Distance: 1.98 Miles
Pace: 16:08
MPH:3.72
72º, 47% Humidity, Wind: S 12 MPH
Route: Grey House Route
Today wasn’t bad at all. We woke up late, so we decided to run after I got off of work. Katie is on Spring Break and her family was up, so her sister decided to join us.
We ran for 2 [...]
Hi. My name is Ray and this is my online Running Log! I figured I would put it online because with the more people that could see it, I think it will help keep me accountable to achieving my goals. Also, it will make a nice printable record of my progress.
I want to go from [...]
